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Reframe It! Online Course
Week 0 - Introductions & Overviews
Introduction (3:27)
Life's Annoyances Explained (3:15)
Overview (2:27)
Progress Not Perfection (4:04)
Week 1 - Recognize
Recognize, Recognize, Recognize ... And track! (4:34)
Week 2 - Reframe
Reframe, Reframe, Reframe ... And track! (9:58)
Week 3 - Reassess
Reassess, Reassess, Reassess ... And track! (7:16)
Conclusion
Conclusion (3:38)
Progress Not Perfection
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